STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression by Danielle Moore & Jason Gray

Author:Danielle Moore & Jason Gray [Moore, Danielle]
Language: eng
Format: azw3
Published: 2020-08-05T16:00:00+00:00

Chapter 8. Being Self-disciplined

When we say that guy, for instance, is self-driven and disciplined, what does it mean? This statement is enough proof that mental strength and self-control link up and make individuals successful. Self-discipline can also be referred to as willpower. It is the ability to resist desires that are quite hard to say no to, but you get the ability to forgo them. Mental strength, on the other hand, is the capacity to deal neatly and effectively with negative pressure, thoughts, stressors, and challenges and come out as the best. Mental strength assists you in making a way through those obstacles irrespective of how challenging or against us. A combination of mental strength and self-control will give you the ability and confidence to make sure you make it through pleasures and desires and enjoy the rigidity on the other hand. A man in which both traits knitted together is highly perceived successful.

The Brain as a Control Unit

Being mentally strong is directly proportional to self-discipline. A mind is a great tool and device that has powers and capabilities, both positive and negative. The human brain can destroy or build. Always keep in mind that the choice is yours and for it to build or destroy, then it has to be well equipped and trained in that aspect. Whatever you feed your mind with is what it will radiate in exchange. By training your mind to be strong, it achieves brain muscle, and it becomes strong and capable of fighting whatever situation comes to its way. The power of the mind is valued so much. Even during job interviews, the questions thrown at you help describe the person you are, how you think, act, and answer the questions tells a lot about you.

Like bodybuilders go to the gym and lift weights to strengthen their muscles, so should you? Nonetheless, the brain's gym in this world is the day to day situations. They are the weights. To build brainpower, you need first to be someone who is positive and a believer. Live positively, and even if the world throws you negative things from them, find at least one positive, and it will stand out. If personal development is your goal, then mental strength is a great tool. To obtain the mental strength here is where self-discipline kicks in, you have to focus on healthy mental habits. To concentrate on the habits, you will require self-control, which will be a reminder that you are doing this to achieve that. With self-discipline, all will all in place, and the mental muscles will experience constant exercises.

Mental strength is not something that will be obtained overnight. You have to work hard for it and avoid habits that will affect the process. Practice virtues focus on yourself and believe in yourself in that nobody can put you down. The advantage of this combination of self-discipline and mental strength is that your self-worth will elevate, and you will feel good about yourself eventually.

Saying No to Temptations and Other Habits

Temptations are part and parcel of the life we live.

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